YOGA

 

Vinyasa Flow Yoga is an uplifting yoga practice that integrates breath with vigorous movement and strength and flexibility. A perfect compliment to our Vitality Barre Classes.

OMazing Little Yogis

Fun and playful, imaginative and creative. An intro to poses and breathing and a great way to get the sillies out :)

Carolyn Brush, Children's Movement & Yoga Specialist

 

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